Conquer Sitting Fatigue: The Best Chair For Long Hours of Sitting
A swivel chair is a must for anyone who wants to keep their back healthy while working long hours of sitting. Moving around the chair throughout the day shifts the weight from one part of your body to another, which helps your muscles recover from holding static postures for long periods of time.
1. Adjustable backrest
A good ergonomic chair for long hours of sitting should provide back support. The lumbar curve of your spine can be strained when you sit for extended periods without proper support. Luckily, there are many chairs that can help you stay comfortable throughout the day. Some of these chairs even offer extras such as footrests for added comfort.
The Autonomous ErgoChair Plus is a great option for those who want to sit comfortably while they work at their desk. Its high back design offers support for the upper and lower back, and it is BIFMA certified to ensure quality. It also has flip-up armrests for added versatility. Additionally, it has a height adjustable backrest and can recline up to a bar-stool position.
Another excellent ergonomic office chair for long hours of sitting is the Sihoo M90D. This chair has a unique flexible Reactiv back design that provides cooling airflow and zonal comfort. It also has an advanced synchro-tilt mechanism with independent back angle and tilt tension control. It can accommodate a user up to 300 pounds and includes adjustable lumbar support that moves vertically up and down to provide the right amount of support.
The best ergonomic chair for long hours of sitting should have a soft, contoured seat pan that distributes your weight evenly. It should also have a rounded edge, which prevents pressure on your buttocks and thighs. Additionally, the chair should have a 360-degree swivel seat and a 90-110-degree tilt angle so that you can find the perfect posture for your body.
2. Lumbar support
The best chair for long hours of sitting will have a lumbar support feature that will help keep the natural inward curve of your spine intact. This will prevent slouching, which in turn can strain the muscles and joints of your back and neck. A good lumbar support will also alleviate pain and discomfort from prolonged sitting.
The HON Ignition 2.0 ReActiv Office Chair is a great option for those who want to minimize their back pain and discomfort while sitting for long periods of time. It has an adjustable lumbar support and synchro-tilt mechanism to reduce stress on the back, neck, and arms. Its breathable mesh backrest and seat cushion promote airflow, keeping you cool even when sitting for long periods of time. The lumbar pillow is made from high-density memory foam, which conforms to the natural curve of your spine and helps alleviate back pain. The pillow has a non-slip bottom to prevent it from slipping or moving around in the chair. The pillow may have a slight odor from the vacuum compression packaging, but this will dissipate quickly.
Another great lumbar support option is the Vadef Ultra Pain Relief Lumbar Support Pillow for Office Chair. This lumbar pillow is made from high-density 100% pure memory foam and has a soft and cooling fabric cover. Its contoured sides are designed to provide tailored support to the upper, middle, and lower back, easing over 90% of back pain. The pillow is OEKO-TEX STANDARD 100 certified and is free of chemicals and toxins, which means it is safe for the skin.
Another option is the Herman Miller Aeron Chair, which is a well-known and highly acclaimed ergonomic chair that will minimize back pain and discomfort during long 8 to 10-hour shifts. It has a curved back with substantial lumbar support, as well as an adjustable height seat and armrests. The tilt function can be adjusted in multiple positions, and the swivel mechanism allows you to move and change your posture throughout the day.
3. Adjustable height
A good ergonomic chair should have an adjustable height feature, allowing you to get into a comfortable position by raising or lowering the seat. This allows you to take pressure off your spine as you shift positions throughout the day. Some chairs also come with extra features like headrests, which can provide additional support and relieve neck strain. Other popular extras include footrests, which allow you to keep your feet and legs in a comfortable position while you recline.
The Guessky Executive Office Chair has a soft PU leather and double foam seat cushion that makes it comfortable to sit in for long periods of time. It has superior ergonomics, including a curved lumbar design that supports your back and reduces the strain on your neck and shoulders. Its high weight capacity and smooth-rolling wheels make it a durable and stable chair. It also has a 360deg swivel, which means you can move around easily while you work.
Another great ergonomic chair for long hours of sitting is the Sihoo M90D. This stylish chair has a modern and eye-catching design that will look great in any office. It has a range of adjustability options, including an adjustable backrest and armrests, and it can accommodate up to 500lbs. The breathable mesh backrest promotes airflow, keeping you cool and comfortable during long meetings or conference calls. It also has a built-in premium 3D doll cotton and memory foam that provides head and lumbar support. However, some users have reported that the chair is too firm and uncomfortable for long periods of time. It may also be a bit heavy for some people, making it difficult to move if you need to change desks or offices often.
4. Ergonomic design
A good ergonomic design is important when it comes to long hours of sitting. It can help prevent back pain and neck pain, as well as other health issues from prolonged sitting. This includes features like adjustable lumbar support, seat height, and armrests to provide a custom fit for the user’s body type and work position.
Many chairs are presented as being ergonomic, but don’t actually have much of the feature set that’s required. This is because it’s fairly easy to attach a label or tag to any chair and call it an ergonomic one. To ensure a chair is truly ergonomic, it needs to be fully adjustable and have features that encourage good posture and healthy movements while sitting for long periods of time.
A great example of an ergonomic office chair is the Herman Miller Aeron. This chair is widely regarded as one of the best ergonomic chairs for long periods of time, as it was designed with a focus on comfort and health. The Aeron has a breathable mesh backrest that promotes airflow and keeps the user cool throughout the day, as well as a lumbar curve to provide excellent support for the lower back.
Another great ergonomic chair for long hours of sitting is the Sihoo M90D. This chair is relatively affordable and has a lot of the same features as more premium ergonomic chairs, including adjustable lumbar support. It also has a simple aesthetic and an excellent 10-year warranty, making it a very tempting option for those looking for a comfortable, adjustable ergonomic chair without breaking the bank. However, the one area where the M90D falls short is in its comfort level – it feels slightly hard and plasticky on the armrests.
5. Comfortable seat
The right chair for long hours of sitting is a crucial piece to your work from home experience. While working at a desk for long periods of time can cause back pain and other health issues, a good chair will help prevent discomfort from poor posture or fatigue by supporting your body in the most comfortable position possible. This will also ensure that you can focus on your work without being distracted by discomfort or fatigue.
While choosing an office chair, make sure to choose one that has a seat with a soft and contoured surface. The seat should also have a waterfall design to minimize pressure on the backs of your legs. The seat depth should also be adjustable to accommodate your leg lengths. Additionally, the front of the seat should have a rounded edge to reduce the amount of pressure on the backs of your thighs.
When evaluating a chair for seat comfort, testers at BTOD spend four hours in the chair and then score it on different aspects of its seat design and construction. They look for things like the width of the seat and whether it has a shaped or flat surface, how the seat pad feels on the hip bones and tailbone, and how it fits the shape of your legs when you are sitting.
Our top pick for the best office chair for long hours of sitting is the Steelcase Series 1. This chair came out on top for its comfort, adjustability, and customization options, easily beating chairs that cost twice as much or more. It’s also an excellent option for those with back discomfort because of its low weight and unique design.