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By Lydia | 10 July 2023 | 0 Comments

Best Office Chair for Back Pain 2023: Top 3 Picks

Why does my back hurt so much when sitting? We've all felt it before, that nagging ache that sneaks up on us after being glued to our office chairs for hours on end.  

Sitting for long hours is no joke when it comes to back pain. That's where investing in the best office chair for back pain becomes essential. It's time to say goodbye to those old, creaky chairs and get yourself one that's made to help your back feel better. 

In this post, we'll explore the best office chair for back pain, and provide tips on how to choose the right office chair and sit properly. Plus other ergonomic options to help you create a pain-free work environment. 

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Best Office Chair for Back Pain: Top 3 Picks How to Choose the Right Office Chair (5 Things to Consider)
How to Sit Properly on Your Office Chair (6 Tips)
Complete Your Office Conclusion

Best Office Chair for Back Pain: Top 3 Picks 


Best Office Chair for Back Pain NO.1 - Herman Miller Aeron Chair

Legendary Choice 
Starting Price: $1, 275.00 (Buy on Amazon

best office chair for back pain Aeron
(source: Herman Miller)

The Herman Miller Aeron Chair is an icon in the realm of ergonomic office chairs. With its innovative design and advanced feature, it aims to provide optimal comfort and support, making it an excellent choice for combating back pain.

The pioneering Pellicle suspension system distributes weight evenly, reducing pressure points and promoting better blood circulation. The adjustable PostureFit SL feature offers total back support, effectively combating back pain caused by prolonged sitting. With fully adjustable lumbar support, arms, height, depth, and recline, you can fine-tune it to fit your body perfectly. Three chair sizes offer more flexibility to the largest range of users. Made with high-quality materials and impeccable craftsmanship, this ergonomic office chair is built to last.


- Innovative design and excellent comfort
- Customizable adjustments for height, armrests, depth, and tilt
- Durable construction and high-quality materials
- 3 chair sizes
- Excellent warranty
- Eco-friendly


- High price tag
- Some users may find the learning curve for adjusting the chair's settings slightly steep


- Weight Capacity: Up to 300 pounds
- Dimensions: 41"H 27"W 16.75"D
- Product Weight: 41 lbs
- Materials: Pellicle suspension, high-quality frame, and components
- Warranty: 12 years 
- Assembly: Comes fully assembled

Best Office Chair for Back Pain NO.2 - Steelcase Gesture Chair

Top-notch Ergonomic Chair
Starting Price: $1, 107.00 (Buy on Amazon

best office chair for back pain Gesture
(source: Steelcase)

The Steelcase Gesture Chair is another outstanding choice for individuals seeking relief from back pain. The chair comes with the innovative LiveBack technology, which mimics the natural movement of the spine and provides continuous support as you shift positions. Its adjustable lumbar support ensures proper spinal alignment and helps alleviates strain on the lower back. The Gesture Chair also features flexible armrests that can be adjusted to accommodate various postures, ensuring less stress on the neck and shoulders. 


- LiveBack technology provides continuous support, adapting to your movements
- Adjustable lumbar support for proper spinal alignment
- Flexible armrests that adjust to different postures
- Sleek and modern design
- Excellent quality & durability 


- High price tag
- The chair's armrest adjustments may take some time to get used to


- Weight Capacity: Up to 400 pounds
- Dimensions: 39"to 44.5"H x 22.75"W x 21"to 23.6"D
- Materials: High-quality frame, upholstery, and components
- Warranty: 12 years 
- Assembly: Assembly required

Best Office Chair for Back Pain NO.3 - Meet&Co Budding Chair

Best Budget Office Chair 
(Order on Meet&Co)

best office chair for back pain MEET&CO
(MEET&CO Ergo Chair)

If you are on a budget but still want a chair that prioritizes your comfort and back health, the Meet&Co Budding Chair is a fantastic option to consider. This ergonomic office chair features adjustable lumbar support to keep your lower back happy throughout the workday. Plus, its 90-135 degree tilt mechanism allows you to find the perfect position for optimal comfort and proper posture. The high-quality seat cushion offers excellent sitting comfort, while the breathable upholstery ensures great support and keeps you cool during long hours of sitting. So, sit back, relax, and enjoy the support without breaking the bank. 


- Affordable price without compromising on essential ergonomic features
- A wide range of adjustability 
- Comfortable seat cushion and breathable upholstery
- Sturdy construction and durability for long-lasting use


- Limited customization options compared to higher-end chairs


- Weight Capacity: Up to 320 pounds
- Dimensions: 620*650*1190-1250mm
- Materials: Sturdy frame, comfortable cushioning, breathable upholstery
- Warranty: 5 years 
- Assembly: Assembly required

How to Choose the Right Office Chair 

Here are 5 key points to keep in mind when choosing an office chair:

1. Proper Lumbar Support

Look for a chair that offers proper lumbar support. This helps maintain the natural curve of your lower back and prevents slouching, which can cause back pain.

2. Adjustability

Make sure that the chair has adjustable features such as seat height, armrests, and backrest tilt. This allows you to customize the chair to fit your body and work setup, promoting a comfortable sitting position.

3. Comfortable Material and Padding

Consider the material and padding of the chair. Opt for breathable materials that allow air circulation, preventing sweat and discomfort during long periods of sitting. Adequate cushioning provides support and reduces pressure points.  

4. Durability

Check the durability and build quality of the chair. A well-constructed chair will last longer and withstand daily use without losing its supportive features.

5. Warranty

Look for chairs that come with a warranty. This ensures that you have recourse if any problems arise with the chair's functionality or construction.

How to Sit Properly on Your Office Chair

Here are 6 tips on how to sit properly: 

1. Start with Chair Height

Adjust the chair height so that your feet are flat on the floor or on a footrest if needed. Your knees should be at a 90-degree angle, and your thighs should be parallel to the ground.

2. Maintain a Neutral Spine 

Sit with your back against the chair's backrest, ensuring that your spine maintains its natural curves. Avoid slouching or leaning forward excessively.

3. Support Your Lower Back

Utilize the chair's lumbar support or place a cushion or rolled-up towel behind your lower back to maintain its natural curve and provide additional support.

4. Position Your Arms

Adjust the armrests so that your arms are relaxed and your shoulders are in a natural position. Avoid hunching your shoulders or resting your elbows on the desk for extended periods.

5. Keep Your Head Aligned

Position your computer monitor at eye level to avoid straining your neck. Ensure that your head is in line with your spine, avoiding tilting it forward or backward.


6. Take Regular Breaks

Even with proper sitting posture, it's essential to take short breaks every 30 minutes or so. Stand up, stretch, and move around to relieve any tension and promote circulation.

Complete Your Office 


1. Sit-to-Stand Desk 

sit to stand desk
(MEET&CO Height-adjustable Desk)

Read more:
Top 3 Sit-to-Stand Solutions in 2023
How to Choose an Adjustable Standing Desk: An Ultimate Guide

2. L-shaped Office Desk 

L shaped office desk
(KENDO Modern L-Shaped Office Desk) 

3. Filing Cabinet 

filing cabinet
(RECO Filing Cabinet) 

Invest in the Best Office Chair for Back Pain. Invest in Health 

Whether you're suffering from minor discomfort or chronic back issues, these chairs offer unparalleled support and comfort. From the sleek and stylish Steelcase Gesture to the budget-friendly Meet&Co Budding Mesh Chair, we've got something for everyone. So don't let that nagging ache hold you back any longer - invest in one of these chairs and say goodbye to back pain today!

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